Reducing performance anxiety

We all get nervous before a big show. How you handle that nervousness can have a huge impact on your performance and may mean the difference between a great gig and a terrible one. Here are some tips you can use if you’re feeling anxious about an upcoming performance.

1. Practice playing in front of people before the performance

If you have never performed live before, your first show can be especially frightening. You can greatly reduce your anxiety by conditioning yourself to play music in front of others. Try playing through your full setlist, or at least a large portion of it, in front of friends or family members. This will usually help you get used to the idea of performing for a crowd, and you will likely receive some great encouragement as well.

2. Get to know the venue

If you are comfortable with the stage you will be playing on, you are much less likely to get nervous and make mistakes during the actual performance. Try to arrive early for soundcheck. If possible, visit the venue a few days in advance to get a feel for the acoustics, stage setup, and equipment.

3. Record yourself

Filming your practice sessions and uploading them online can create a level of pressure similar to performing live. If you can get used to the idea of being recorded, you should be able to adapt more easily to live performances where all eyes are on you. You may end up being filmed there as well.

4. Warm up before the show

Warmups should be a crucial part of your backstage routine. Completing a proper warmup will make you much less susceptible to mistakes. Make sure your warmup routine is rigorous enough to get you fully ready for the stage.

You should always develop your own routine, since this will give you the best results based on what you are going to perform. Try taking some popular warmup exercises and modifying them to suit your needs. You can check out some of our exercises for more inspiration.

5. Have fun

Remember that playing music is supposed to be an enjoyable experience for both the audience and the performer. The more energy you put into your playing, the more positive feedback you will get from the audience in return. Good luck!