Music may not be a sport, but it still takes a physical toll on our bodies. Unlike athletes, musicians often overlook the strain that musical instruments place on our backs, necks, wrists, and more. To enjoy a long-term musical career, it is important to maintain good physical shape. These exercises for musicians will help you sustain your playing for longer and stay healthy without discomfort.
Here are 5 quick, easy, and highly beneficial exercises for musicians that can help reduce tension. Perform these before a show, during practice, or even every morning when you wake up to significantly lower your chances of injury, allowing you to continue playing music comfortably for years to come.
1. Wrist circles
Hold your hands out in front of you with your fists closed, then slowly rotate them in a circular motion. This exercise helps prevent tendonitis and improves blood flow. It is especially useful for those who primarily use their wrists, such as guitarists and drummers.
2. Individual finger stretches
A beneficial exercise for fingerstyle instrumentalists is to stretch each finger on both hands individually. Press each finger against the palm of your other hand and push upwards. This exercise can enhance finger flexibility and strength.
3. Forearm flexor stretch
This exercise alleviates tension in your elbows and forearms, making it essential for musicians. Place your hands together in a prayer position and squeeze tightly while pushing your arms downwards. Hold for 15 seconds.
4. Neck rotation
This exercise is great for easing neck tension, which is common among violinists. Turn your head all the way to the left while keeping your back and shoulders straight. Hold for 5 seconds, return to a neutral position, then turn your head all the way to the right and hold for another 5 seconds. Repeat for 10 repetitions. This can help alleviate discomfort and improve flexibility.
5. Shoulder circles
Place your arms in a relaxed position at your sides. Gently shrug your shoulders upwards towards your ears in a circular motion. Complete 10 repetitions or more.
These 5 exercises for musicians are effective in reducing cramping, pain, stiffness, and other common issues faced by musicians. Incorporating them regularly into your warm-up routine will yield noticeable benefits almost immediately.
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