Music performance anxiety is perfectly normal; we all get nervous before a big show. However, how you handle that nervousness greatly impacts your performance and can mean the difference between a great gig and a terrible one. Here are some tips you can use if you’re feeling anxious about an upcoming performance.
1. Practice playing in front of people before the performance
If you have never performed live, your first show can lead to music performance anxiety. You can reduce your anxiety greatly by conditioning yourself to play music in front of others. Try playing through your full setlist, or at least a large portion of it, in front of friends or family members. This will help you get used to the idea of performing for a crowd, and you’ll usually receive some great encouragement as well.
2. Get to know the venue
If you are comfortable with the stage you will be playing on, you are much less likely to experience music performance anxiety, get nervous, and make mistakes during the actual performance. Try to arrive early for soundcheck, or if possible, even visit the venue a few days in advance to get a feel for the acoustics, stage setup, and equipment.
3. Record yourself
Filming your practice sessions and uploading them online can create a similar amount of pressure as performing live. If you can get used to the idea of being recorded, you should be able to adapt to live performances where all eyes are on you (and you will probably end up being filmed as well).
4. Warm up before the show
Warmups should be a crucial part of your backstage routine. Completing a proper warm-up will make you much less susceptible to mistakes and help reduce music performance anxiety. Ensure that your warm-up routine is rigorous enough to prepare you fully for the stage. You should develop your routine to achieve optimal results based on what you are going to perform. Try taking some popular warm-up exercises and modifying them to suit your needs.
5. Have fun
Remember that playing music is supposed to be an enjoyable experience for both the audience and the performer. Overcoming performance anxiety allows you to channel more energy into your playing, leading to positive feedback from the audience in return. Good luck!
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